Women's Self Defense
Self-defense and personal safety classes for women of all ages. Our Women's Self Defense program has been taught in elementary schools, colleges, and businesses throughout the Denver metro area.
Led by Assistant Professor Anthea Johnson Rooen, who has over 25 years of experience teaching students of all ages and abilities, these classes focus on practical personal safety strategies and self-defense techniques that build confidence and awareness.
Ms. Johnson Rooen has taught Women's Self Defense and personal safety classes to students of all ages in elementary schools, colleges, and businesses. She also taught Cardio Kickboxing at Dance West in Boulder, Colorado and at Better Bodies Fitness Center in Westminster, Colorado.
Our system teaches three phases of self-defense: Escape (de-escalation and avoidance), Control (non-violent restraint techniques), and Destroy (last-resort physical defense). Women learn to assess situations, react with confidence, and protect themselves effectively.
Interested in scheduling a Women's Self Defense class for your school, college, or business? Contact us for availability and group rates.
Begin Your Journey Today
Whether you're 4 or 40, our traditional Kempo training builds confidence, discipline, and self-defense skills that last a lifetime. Your first introductory class is free.