Our Classes
Self-defense training for all ages and ability levels.
The 3 Phases of Self-Defense
Our complete self-defense system teaches three critical phases, preparing students for any situation.
Escape
Talk your way out or run. Even winning a fight can bring legal consequences.
Control
Use wrist locks, arm bars, pins, and holds to stop them without hurting them.
Destroy
The last resort. Used only when absolutely necessary to defend your life or your family.
Women's Self Defense
Self-defense and personal safety classes for women of all ages. Our Women's Self Defense program has been taught in elementary schools, colleges, and businesses throughout the Denver metro area.
Led by Assistant Professor Anthea Johnson Rooen, who has over 25 years of experience teaching students of all ages and abilities, these classes focus on practical personal safety strategies and self-defense techniques that build confidence and awareness.
Inquire About Classes
Begin Your Journey Today
Whether you're 4 or 40, our traditional Kempo training builds confidence, discipline, and self-defense skills that last a lifetime. Your first introductory class is free.